I was mentioning to a friend the other day that the best way to regulate cholesterol in your blood is through Niacin, aka Vitamin B3.
Your body needs Cholesterol, but as with all things in life, sometimes too much is a bad thing. Niacin regulates cholesterol. That’s what it does. That’s its job. Niacin raises the HDL (Good) cholesterol and reduces the LDL (Bad) Cholesterol. Fat free regulated diets are not the answer to controlling your blood cholesterol levels.
You need good cholesterol for proper brain function. It also helps protect you from stroke, heart disease and nerve damage. Good cholesterol is also necessary for proper metabolic function. One of the side effects of Niacin is a strong is a warm, tingling flushed feeling in the face, neck and ears. Try Timed Release Niacin Capsules to help bring down your LDL for about 4 -6 weeks. The timed-release helps prevent those hot flashes or body flushing.
If you need further supplementation, I recommend that you take one of the following daily: 1 tsp Cinnamon (In your tea/ coffee, on toast, etc.); Garlic (with parsley) as tolerated; or Apple Cider Vinegar (1 shot glass a day mixed with juice or water is fine). These natural, healthful ingredients included in your daily routine will help reduce problems surrounding High Blood Cholesterol levels and the diseases they can bring about. Another natural alternative is to include Flax seeds in your daily diet, (I take mine as 1 TBSP Flax Seeds with yogurt every day for lunch). Flax seeds are loaded with Lecithin, Omega 3 and 6 essential fatty acids and will drop your bad cholesterol over time. Flax Seeds/Flax Oil and Cultured Yogurt also helps to maintain healthy intestinal flora and good digestive health. So they will do double duty for you if included in your everyday regimen.
Little subtle changes in the daily diet can make a big difference for you to get the hell off those nasty Statin Drugs. For more info read the following article by Keri Knox, RN.
*article reprinted with permission of Ms. Knox*
Niacin Increases Good Cholesterol
by Kerri Knox, RN, citizen journalist (Natural News)
In the past decade doctors have declared an all out war on the high cholesterol levels by prescribing cholesterol lowering ‘statin’ drugs that have dubious safety records. What’s not talked about very much, though, is that humans actually NEED cholesterol for good health. Interestingly, there are different types of cholesterol: ‘bad’ cholesterol that may be an overall contributor to the arterial plaque that doctors are so concerned about, and ‘good’ cholesterol that is an overall contributor to good health. What’s talked about even LESS is the fact that niacin, one of the B complex vitamins, is well known as THE most effective way to improve cholesterol levels by INCREASING cholesterol levels- in a good way.
High Density Lipoproteins, known as HDL’s, are the healthy cholesterol particles that are measured as a part of the total cholesterol level. While doctors generally say that high cholesterol levels are ‘bad’, nearly all health professionals and cholesterol researchers agree that high levels of HDL’s are actually quite good and tend to be protective against heart disease, stroke and other chronic illnesses. This fact is not discussed much by the media or by doctors, however, because there is no financial incentive to educate people about HDL cholesterol when the only good ways to raise levels is with diet, exercise- and niacin.
Niacin, also called nicotinic acid and Vitamin B3, is an extremely common and inexpensive over-the-counter B vitamin that is present in small amounts in nearly all multivitamin preparations. In higher doses, however, niacin has been shown to be a formidable weapon in the war to RAISE the right kind of cholesterol. It’s so effective that, in a rare harmony of opinion about a natural substance, the Mayo Clinic, the ‘New England Journal of Medicine’ and the ‘Atherosclerosis Journal’ all agree that niacin is, “the most effective drug available for raising HDL cholesterol.”
That isn’t niacin’s only health benefit; it’s also been shown to reduce ‘bad’ cholesterol, thin the blood and improve blood flow to the heart: each of which independently has been shown to be an important part of preventing and even treating heart disease. The short acting over-the-counter supplemental niacin, however, has one significant flaw- while extremely safe, it creates an uncomfortable, but harmless and temporary problem of skin flushing and itching. In answer to this inherent problem with niacin, Big Pharma created a long-acting niacin preparation called Niaspan that, while greatly decreasing the flushing that occurs, actually increases the incidence of liver problems. With a slap in the face to the supplement industry, the less safe drug Niaspan is allowed to make a ‘Qualified Health Claim’ for reducing cholesterol while the supplement industry is NOT allowed to make the same claim about safer over-the-counter niacin! In any case, even though your doctor isn’t likely to tell you about it, niacin is an incredibly safe over-the-counter supplement that has an amazing ability to increase the good HDL cholesterol levels that we all need for good health- just watch out for the flushing.
About the author
Kerri Knox, RN is a Registered Nurse and Functional Medicine Practitioner.
With over 14 years of experience in health care, she has the unique perspective of being solidly grounded in Conventional Medicine and being well versed in Alternative Medicine.
She can help you to to find and repair the UNDERLYING CAUSES of illness using cutting edge in home lab testing that finds nutritional deficiencies, hidden infections and chemical and metal toxicities that contribute to ill health.
She can be reached through her websites at:
Easy Immune System Health.com
Side Effects Site